If you’re still looking for a 2017 resolution, you could do a lot worse than prioritizing your mental health. But seeing as that can feel like a lofty or ambiguous goal, it may help to break it down into smaller, more actionable steps.
That’s where these simple tips come into play. Below are just a few techniques that will help you manage overwhelming bouts of stress next year, which will effectively make you a calmer and happier human being:
1. Breathe to a Rhythm During Moments of Stress
Sometimes the easiest solution to finding a surefire way to relax is tapping into your body. Use the power of your mind and your lungs to find a rhythm to breathe to so that you can calm down during moments of peak stress.
Added tip: In addition to focusing on your breath, try “grounding” yourself by taking stock of your surroundings and engaging your five senses. Tell yourself “I feel my feet are planted on the ground,” “I hear the television is on in the background” or whatever else you’re noticing about the present moment. This may help ease your stress.
2. Go for a Walk Outside at Least Once a Week.
Exercise ― even if it’s just walking ― can affect your mental health for the better in multiple ways. But you may be missing out on a few added perks by keeping your workout indoors. Research shows taking a walk in nature can alleviate depressive symptoms and significantly increase your mood. There’s something to be said for going for fresh air and sunshine.
3. Try New Experiences.
Forget retail therapy ― try adventure therapy. Studies show that spending money on experiences over material items will bring greater joy. Make 2017 the year you see your favorite band live or try sky diving. You’ll be happier for it.
4. Keep a Gratitude Journal.
Or any journal, for that matter. Research suggests writing down negative thoughts can help clear your mind and jotting the things you appreciate can help improve your mental well-being. Here are a few more reasons to start scribbling. (And, bonus, it’ll allow you to go back and reflect on your year come next December. You may be amazed by the progress.)
5. Give Therapy a Try
There’s nothing like seeking mental health support. Experts agree that talk therapy is incredibly beneficial to sorting through and managing any negative emotions or behavioral health issues.
And if you’re feeling weary of talking to someone face to face, over-the-phone services can also be a way for you to sort out what’s going on with your psychological well-being. Just giving professional help a try may help you find short and long term relief.
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